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First the words, then the face, then the body.

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Last year I went into the woods for a week. It was a tent in a fancy campsite, and every night before bed I could go to a communal area to eat s’mores with people I don’t know. I had been looking forward to this week for a long time. I packed some shorts and shirts, a bonnet, some books for reading and some coloring books, my laptop and notebook, snacks, my skincare and toiletries, and my makeup.

Yes, I did pack makeup, even though I wasn’t planning on interacting with many people at all. I love makeup and I enjoy putting it on. I wear it for me - most of the time.

When I got to the campsite and lugged my things to my tent, I felt a wave of calm wash over me. It was so quiet. My house is full of people, and the city itself is full of noise - cars, electric hums, far away music. But in this tent there was nothing but the chirp of a bird or the buzz of an insect.

My voice was the first to go. Then my face.

I quickly fell into silent routine. I showered, put on an arrangement of the few shirts and shorts I brought, covered myself in lotion and sunscreen, and made myself some coffee and some breakfast. Then I would sit and eat while reading a book. Then I would nap. Then I would write some and walk around the woods. Then I would eat again and read some more. I would color in my coloring book. I would write. I might even take a second nap. Sometimes I would hum to myself just to feel the mechanism of my voice and know that it was working. At night I would make my way to the communal area to eat and talk with other campers. I would try not to freak out about how much bees also wanted s’mores. These little conversations with other campers were usually the first words I had spoken all day. Then, as it got dark, I would make my way back to my tent to watch the stars and sleep.

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In the silence other words were easy. I read two books from cover to cover (with my ADHD becomes increasingly hard as I age). I finished my book proposal and a few essays. I wrote out a creative plan for the next year.

I didn’t put the makeup on once. Mainly because to do so would have made my numerous naps more complicated (I absolutely cannot sleep with makeup on my face if there’s any chance I’ll get makeup on my pillow. If I’m perfectly still on my back I can sometimes get in a quick nap, but it isn’t comfortable and my son says that I look like a corpse when I nap like that). I walked around with moisturizer and sunscreen, rubbing my face with abandon and not worrying about what I had just done to my blush or eyebrows. I had no ideas what facial expressions I was making as I read, what it looked like as I laughed at a joke I found in the pages.

There was no mirror to be found other than a three inch one I brought in my makeup kit. So when I dressed I put on whatever fit the weather and was most clean. And with little fanfare, for the first time since I was about ten years old, my body began to disappear.

I remember when I first had an observable body. When I went from being a kid who ran through life only aware of limbs as they scraped on tree trunks or tried (and failed) to do cartwheels in the grass. A kid whose body size was only discussed in relation to the pants that were already too short or the new jacket that was needed for a new season to a girl with a body. A body that was growing and changing, and not in a good way.

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My body stopped being the thing that carried me through adventures and started being something that others could approve or disapprove of. It became an object of scrutiny.

“You need to watch her,” an aunt told my mom when she thought I couldn’t hear, “she’s getting too old to be cute chubby anymore, she’s going to be fat.”

My body was always just a little too big, and always threatening to be way too big. I was given warning after warning of what would happen if I didn’t get my body under control right now. I would be unhealthy, I might even die. Even worse: nobody would want to marry me.

By adulthood I moved in and out of “chubby”, “plus-sized”, and properly fat - where I have pretty permanently resided since my mid thirties. But even in my thin, obsessed over every bite I took mid-twenties, my body never returned to me, never became neutral, never became something I didn’t have to be aware of every waking day.

I remember one day in my late twenties realizing that I didn’t know how I looked until I got on the scale. I would stare in the mirror and think, “have I gained weight?” “have I lost weight?” “am I fat today?” And I wouldn’t know until I got on the scale. The scale would give me a number with which to see myself through others’ eyes. Every morning I would pick out an outfit I loved, put it on, look in the mirror, and have no idea how I looked until I went and got on the scale.

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Eventually I realized that this was not a healthy way to start a morning, and I got rid of my scale. But when you are fat, the world can be your scale. You can see numbers flash in your reflection as you walk down a busy sidewalk and glance at a store window, or in the eyes of those who observe you. I am not just fat, I’m tall and fat. I take up room that people say I’m not supposed to take up in all directions. I don’t fit in a lot of places, and I haven’t since my teen years. I haven’t ever been able to enter a waiting room without having to size up the chairs. I’m constantly ducking under things, squeezing into things, avoiding things that can’t be squeezed into. Sitting on airplanes while trying to will my body into the most still and compact form possible.

When I walk down the street, am I walking or am I lumbering? When I sit down, have I pulled my shirt out so it’s not clinging to rolls? When I cross my arms, am I slightly holding them out from my body so they don’t flatten and widen across my chest?

It takes so much time and energy to have a body in this world. Even as I’ve gotten older and have less and less interest in being seen as desirable by anybody except my partner. Even as I’ve insisted on wearing what I want. Even though I can now look in my own bathroom mirror at my naked reflection and genuinely love what I see, I’m always aware of how my body is seen and judged by others and that changes things.

But the woods were different. I had no clue how I looked all day, and there were no mirrors or store window reflections to tell me otherwise. I saw almost nobody until the evening, and I was aware that I would likely not see any of those people again.

Something about the hours and hours of quiet. Something about the evening campfire light and copious amounts of chocolate and marshmallows. My body returned to me and stopped being a body. For most of the day I was only aware of my body when I felt my leg muscles activate as I walked through the woods, when my stomach rumbled or I got a mosquito bite.

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Each night I showed up at the campfire rested and relaxed. I sat were I was comfortable. I talked with strangers and couldn’t see my reflection in their eyes and instead focused on their engagement with my words.

I didn’t know this was happening at the time. I didn’t realize how much was different. I was just existing in the most whole way I had existed in a long time.

My last day at the campsite, I decided I wanted to go into town for a meal. I had my usual morning in the tent and walking through the woods, then I got in my car and drove a half hour to a diner. I had a lovely lunch of tacos and a daytime margarita, a great way to end a week away. Then as I went to walk back to my car I caught a glimpse of my reflection in a shop window. Oh no. It was so much. So much compared to the other people walking next to me. And I was just walking around in casual clothes, no makeup on, not watching my posture, as if I had the body for that sort of carelessness. I remember thinking, “did I look like this, all week?

It was then, as the pressure of having a body crashed back down upon me, that I realized how special that week had been. How nice it felt to be a ghost in the world for a while.

There are times I want to be seen. Where I want to share the creativity of my clothes. Where I want my unique combination of features to exist in the world and be recognized. There are times where I want to love how I look and I want to be loved in that same way by others.

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But there are other times where I want to run away to the woods forever. Where I want to remove my body from public commentary and secret it away to a gentler place.

I cannot move to the woods. My life and work exist outside of there. And my partner cannot spend more than 48 hours in the wilderness without becoming very cranky. So I’m trying to create little moments for myself when I can reclaim what is mine. I’m insisting on walking through my garden every morning in my robe and bonnet, checking each plant that I’ve raised from seed, ignoring anyone who walks by. I’m walking the trails any day it’s not raining and staring at the trees while I notice how the breeze feels on my arms. I’m trying to create at least one moment a day where it’s just me and my body, and I’m trying to appreciate it when it happens, instead of just mourning the moment when it’s over.

We’re told over and over again to hate our bodies. And eventually some of us do. And the further we are from the “ideal” body, the more we are told to hate it. I but I think most of us don’t really hate our bodies - in fact, I think most of us spend a lot of time feeling sad for our bodies than anything else. What we hate how exhausting it is to be seen and judged every single day. We hate is how the world takes our bodies from us and turns them into something that could be hated.

Some days my body is mine. I wish I could say it is every day, but it’s more moments than anything else. I am a person in this world and even though I’ve figured out how to care more about how the sun feels on my face than how I look in a group photo, it doesn’t mean that I’ve figured out how to not care at all. And I don’t beat myself up about that. I don’t tell myself that I shouldn’t care. Because it’s not my job to not care what others think of my body. It’s not my job to battle the entirety of our misogynistic, fat-phobic culture every day. It’s my job to love and care for myself and it’s the world’s job to mind its own damn business.

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angelchrys
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Overland Park, KS
rocketo
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seattle, wa
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Learning to Be Bad Is a Skill

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Every so often, my Muay Thai gym Five Points Academy invites a trainer from Thailand to spend a few months with us, something like an informal residency. These guys are the real deal, often legends in the sport, who help run our fight team and make some extra money offering private lessons on the side.

There’s Arjun Jud, the coach who developed a young Buakaw into a hardbodied world champion and arguably the most famous fighter outside of Thailand. There’s Kongnapa Watcharawit, a golden era legend and icon of the sport—and maybe my favorite pad holder ever. Here’s a clip from my last fight camp way back in 2024.

And lately I’ve been splitting privates with my friend Ray, training once a week with Omnoi Suttamueang, a kinda mysterious but technical southpaw who is always yelling at me to “relax” (or sabai sabai). For New Yorkers who are fueled largely by anxiety and adrenaline this is obviously easier said than done.

Anyway: I had a private with Omnoi last week that was no-joke a disaster. My timing was garbage. He was smacking me in the head with pads whenever my guard was loose. I felt tight, like my neurons were firing at random and my limbs were operating on a different frequency from my brain.

I consider myself a decent learner, someone who can take directions and apply that information to the task at hand with minimal correction, but for whatever reason that morning I was just off. I knew it. He definitely knew it. And so my suck just kind of went unsaid, thickening the air between us. I learned recently that I am an Enneagram 3w2 (lmao), and that Omnoi was getting frustrated with my inability to pick up easy shit was no bueno for my more people-pleasing tendencies. (That I was paying money for the experience of feeling like I was trash certainly didn’t help.)

I walked out of the private that morning a little discombobulated, and I had to remind myself that friction is where the best learning happens; where your brain actually gets rewired, creating actual space to improve.

It’s something I’ve been thinking about while reading the 2021 book The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self by the journalist and author Michael Easter, whose podcast is also on Kaleidoscope and is a good hang at a party.

The crux of the book is that our world is designed to minimize friction, thanks largely to modern conveniences like our phones—which can summon dinner, Ubers, people to date, and any song we want with a few taps, and in that easiness, we’re losing essential to who we are.

What I like about the book is it isn’t some floaty argument for going trad; it’s grounded in science, and acknowledges that the world is a better place than it was even a few decades ago.

Still, compared to our ancestors,

“…we don’t have to deal with discomforts like working for our food, moving hard and heavy each day, feeling deep hunger, and being exposed to the elements. But we do have to deal with the side effects of our comfort: long-term physical and mental health problems.

We lack physical struggles, like having to work hard for our livelihoods. We have too many ways to numb out, like comfort food, cigarettes, alcohol, pills, smartphones, and TV. We’re detached from the things that make us feel happy and alive”

And, somewhat relatedly, I found this line particularly striking:

“…as we experience fewer problems, we don’t become more satisfied. We just lower our threshold for what we consider a problem.”

HEAVIES was built on the idea that we do the hard thing in order to become better versions of ourselves. Resilience is kind of a goofy overused word that gives some people the ick, but in steeling ourselves and resisting the causes championed by tech companies that want to pave our brains smooth, we’re adhering closer to a more honest, and hopefully less anxious version of ourselves.

So of course doing the hard thing sucks. And learning how to suck at something: that’s a skill issue. Whether that’s surfing, golf, knitting, Eurostepping, camping in the woods, learning French, or in my case devoting many hours a week to be mid at a combat sport at age 41, it’s in our best interest to feel out of our depth.

Recognizing that is important, I think. Seeking out opportunities to be a beginner at something, no matter how old we are or how old we feel. Learning to be comfortable in discomfort. It’s something I’m still working on.

Thanks as always for reading HEAVIES. Consider becoming a paid subscriber for just $5.62 a month, or the cost of a single cold brew.

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rocketo
5 hours ago
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seattle, wa
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Stop Asking People to Think Like Planners

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Public engagement works best when residents are experts in their own lives, not amateur urban planners.

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rocketo
2 days ago
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seattle, wa
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doing what you said you’d do

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doing what you said you’d do

The word "accountability" has many definitions that seem to mean roughly the same thing. If I knock your cupcake off the table, I should answer for the harm I've caused. The least I can do is apologize, notice what I've done and acknowledge the fact. But for me, accountability is also a reckoning with the consequences of my actions. When we seek accountability from others, we want them to right their wrongs. We want justice, whatever that means to us. Accountability shows up in so many places that I have been wondering what it means deep down. Why are calls for it so prevalent? Is it standing in for something else, something that we really want?

doing what you said you’d do

Accountability takes many forms in the workplace. Lily Zheng says it's how organizations and their leaders are "held to task" for doing what they say they'll do. A quick online search led me to so many good-advice folks who promised to break it down for me. Accountability in these guides tilted towards managers holding their employees accountable. Some writers offered 5 easy steps for accountability. Others, 10. Still others said we could demand accountability from our colleagues with 7 steps, or 3 steps.

But even when it's not sanctioned, accountability often flows in both directions. The work of a team, organization, or collective asks us to be accountable to each other. Taking on too much might mean burnout or actions we forget to take. Doing something wrong means delaying the next step while we redo that work. We can promise organizational change or better wages, but people will know if we don't deliver. The basic steps of accountability are the same:

  1. Agree on the expectations we have for each other
  2. Deliver on those expectations
  3. If that doesn't happen, settle the consequences

The 10-step process is this but padded out. One of the steps in that guide was, "Thunderbolts!" Choose your own adventure, I guess.

accountability is not punishment

Accountability often stands in for more appropriate words. We may call it justice, but that's another word that's twisted into different meanings. Kate McCord's Harm and Accountability Conversation Seed Packet (pdf) describes another example. She reminds us that people say accountability when they mean punishment. Those aren't the same thing. Accountability acknowledges harm and the impact it's had. It tries to make right what went wrong.

Punishment is more about replying to harm with harm. It can mean revoking a person's freedom (jail) or causing them to suffer (also jail). There's often little to no expectation of repair. Punishment is often carried out by someone other than the person they harmed. "Being punished only means we have to endure the punishment."

accountability is personal

We call for accountability when we feel wronged on a personal or even a systemic level. People within a movement may call for repair when someone acts against our shared values. Communities demand action when their elected officials fail them. In Accounting for Violence, Danielle Sered wrote these 5 key elements of accountability:

  • acknowledging one’s responsibility for one’s actions;
  • acknowledging the impact of one’s actions on others;
  • expressing genuine remorse;
  • taking actions to repair the harm to the degree possible; and
  • no longer committing similar harm.

Sered suggests that in true accountability, a person must hold on to their agency and dignity. It's not possible to force someone to be accountable for their actions. We can't shame someone into remorse for their actions. Who else has ever had to give a playground apology through gritted teeth? It probably feels even worse when it's a kid who has to do it.

I find Sered's framework so universal because of how linked accountability is to harm. Accounting for Violence is a handbook that offers us a way out of systems of carceral punishment. More than that, it's a guide on how we could transform our whole society.

We could all learn new ways of acknowledging and attempting repair for the harm we cause each other. Experiencing harm, committing harm, is personal! It can have an impact on us even when the harm isn't physical. Remedying that harm shouldn't feel impossible or terrifying. Mia Mingus offered a perspective on this that I loved. "What if our own accountability wasn’t something we ran from, but something we ran towards and desired, appreciated, held as sacred?" Instead of nursing old wounds, or avoiding the ones we gave to others, we could give each other the closure we seek?

what we mean to each other

Accountability is at its core about relationships. People are people. We mess up. We stumble onward. A missed chance to repair harm risks the long-term relationships we have with each other. Trust is so hard to rebuild.

Accountability is another word for respect. Through it we show people who we really are, good or bad. We show what matters to us and who matters to us. The seed of this essay began with a screenshot of a TikTok I found (cursed statement). The author wrote,

"True accountability does not seek punishment but healing, and it does not exist without care—care for ourselves, care for those impacted, and care for the futures we are building together. Even when self-love feels out of reach, we move toward accountability with the belief that everyone is capable of growth, worthy of dignity, and deserving of a future rooted in justice and healing, even ourselves.”

Accountability is not a solo project. The person harmed and the person held to account must come to the table. All sides must commit to repair. Through accountability, all sides heal.

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rocketo
2 days ago
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seattle, wa
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The Summer When Everyone Wanted a Good, Good Night

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In 2009, every big hit sounded like a version of “I Gotta Feeling,” by the Black Eyed Peas.
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rocketo
2 days ago
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“it’s a secret song of summer for me: all promise and unpunctured optimism, a feeling of artificial forever that wasn’t meant to last”
seattle, wa
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Frederick Douglass’s Words Are More Relevant Than Ever on US’s 250th Birthday

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Narratives of American “greatness” abound surrounding July 4, but by whom and for whom are they created? As we observe the U.S.’s 250th birthday, I am reminded of the words of James Baldwin, who wrote that, in the true pursuit of justice, one does not lend an ear to those who are invested in maintaining power, but instead, “one goes to the unprotected — those, precisely, who need the law’s…

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rocketo
5 days ago
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seattle, wa
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